Wellness Services for a Healthier You
INTEGRATED WELLNESS & TRANSFORMATION
FIT creates intentional space for growth and discovery of self and others. Our mission is for people to embody the profound interconnectedness of spiritual, emotional and physical well-being, as they are intricately linked in the healing process.

Mind

Body

Spirit
Consultations
Transform your organization with expert mental health and business consultation. By assessing current practices and identifying gaps, we develop customized strategies to foster mental wellness, increase equity, promote healthy work culture, and boosts employee well-being build supportive work environments
With the goal to customize culturally responsive wellness, we assist in the development of
- Customized Strategy Development
- Systemic Change
- Crisis Incident Stress Management (CISM)
Corporate Wellness
Thriving employees making thriving businesses. At FIT, we offer executive services that align individual purpose with organization goals. FIT has successfully supported professionals from diverse fields by focusing on their unique needs while fostering understanding and empathy within their teams.
Seminars
In addition to personalized 1:1 consulting, our expert-led seminars cover essential topics such as socioemotional stewardship, stress management, vicarious trauma, trauma-informed care, diversity, equity, inclusion, and belonging (DEIB), work-life balance, and more.
FIT sessions are customized to meet the unique needs of your organization, empowering your team to thrive both personally and professionally.
Your Questions, Answered
Who are FIT's wellness services for?
We serve ALL communities from first responders, community-based organizations, marginalized and historically unserved, and to those with greater resources and accessibility. We can accommodate diverse needs with equitable access to our services.
Why is diversity, equity, inclusion and belonging important in organizational wellness?
It’s the vitality in human health within teams. It focuses on creating space for all voices to be heard, drives innovation, increases productivity, gives eclectic decision-making, and better employee engagement, leading to a more productive and successful work environment.
Does FIT offer virtual wellness sessions/seminars/trainings?
Absolutely! Covid expanded the opportunity and interest of virtual sessions, and we will continue to bridge convenience and efficiency through virtual spaces without losing value, ethics, and care.
As first responders, lawyers, law enforcement, etc. how do we make time for self-care?
FIT offers specialized wellness trainers who equip you with short, easy, and practical tools to heal, help, and find harmony through aspects of the day.
Ready to Spark Growth and Transformation in Your Audience?
If you’re looking for a keynote speaker who is dynamic, captivating, and uses a diverse style to meet your needs; someone who brings hope-driven messages that are both person- and community-centered… I’m the right FIT for you. Let’s connect to inspire change, ignite potential, and create a meaningful transformation!
Begin Your Transformation
Reach out to start your journey to wellness.
FIT Family Counseling & Consultation, INC